Skip to content
EMPIRE GYM
Call
A barbell resting on a squat rack in a sunlit gym

EMPIRE GYM · Virar East

Built byDiscipline.

Train with purpose. Build consistency. Keep progressing.

5.0100+ Google reviews

Explore Empire Calculate your protein

01 / The Experience

A room made
for focus.

Weight training, coaching and classes under one roof in Virar East, with a sauna to finish the session.

Photographed inside EMPIRE GYM

The EMPIRE GYM training floor: a turf lane between strength machines and racks under geometric LED ceiling lights
Training floor
A row of treadmills, ellipticals and a stair climber in the EMPIRE GYM cardio area
Cardio zone
Racks of EMPIRE-branded dumbbells beside a bench on rubber flooring
Dumbbells
A weight plate tree loaded with 2.5 to 15 kg plates next to an adjustable bench
Plates & benches

Changing room

Reset after
the session.

Open cubbies for your things, a bench and a lit mirror.

The changing room: open storage cubbies and a wooden bench beside a frosted window
A lit oval mirror and framed Discipline, Consistency and Focus prints in the changing room

02 / Training & Facilities

Ways to train.

Ask us for current class timings.

  • A loaded barbell and bumper plate on a rubber gym floor, in black and white

    Strength & Weight Training

    Build strength with weights

  • A person in a grey t-shirt lifting a dumbbell from a rack

    Personal Training

    One-to-one coaching

  • A person training with battle ropes in a gym

    HIIT & Conditioning

    High-intensity interval classes

  • A row of indoor exercise bikes under strip lighting

    Cycling

    Endurance on the bike

  • A barbell on the floor beside a rig with gymnastic rings

    Group Fitness

    CrossFit and Zumba

Facilities

  • Sauna
  • Changing room
  • On-site parking
  • Restroom

Also offered

  • Nutrition consulting
  • Private lessons
  • Youth sports
  • Adult sports
Equipment · 17 itemsSee what’s on the floorEvery machine, the muscles it trains and how it helps.View equipment

03 / Protein Calculator

Fuel your goal.

Find a practical daily protein target based on your training goal.

Weight unit
2 · Primary goal
3 · Training (optional)

This doesn’t change the calculated range.

Your daily target

— g

Enter your weight and choose a goal to see your range.

General education only. These are starting ranges for healthy adults, not medical advice or a personal prescription.

Check with a professional first if you are under 18 (adult estimates may not apply to growing teenagers), pregnant or breastfeeding, or have kidney disease or any condition that affects your diet. A doctor or qualified dietitian can give personal advice.

Private by design. The calculation runs in your browser. Your inputs are not stored or sent anywhere.

An athlete performing a pull-up, photographed from behind in black and white

04 / Why Train Here

Progress is
a habit.

What members highlight in their Google reviews.

  1. 01

    Modern equipment

    Reviewers highlight the gym's modern equipment.

  2. 02

    Kept clean

    Clean equipment and a well-kept space come up often in reviews.

  3. 03

    Supportive staff

    Members describe the staff and trainers as supportive.

  4. 04

    Motivating

    Reviewers describe a positive, motivating atmosphere.

Rated on Google.

5.0100+ Google reviews

Read our reviews

05 / Membership

Ready to get started?

Tell us what you’re looking for, and let’s find the right way to get you started.

Enquire about membership Call nowGet directions

Or call +91 85300 39192 · Open 5:30 AM – 11:00 PM

WhatsApp